Irene is a highly experienced Pilates instructor with over 10 years of expertise.  Her expertise spans anatomy, biomechanics, posture correction, and rehabilitation, addressing diverse needs such as scoliosis and prenatal care. Irene is dedicated to enhancing health and wellness through personalized Pilates programs tailored to individual needs.

Qualifications:

• <Korean Human Resources Development Institute> Exercise physiology Level 1

• <Korean Human Resources Development Institute> MAT Pilates Certification

• <Korean Human Resources Development Institute> REFORMER & CCB Pilates Certification

• <DAVINCH ACADEMY> Integrated Postural Exercise Specialist (Lower Part)

• <BALANCED BODY> ANATOMY in 3D (Hip & Lower Limb Part)

• <Pilates Academy International> Anatomy, Biomechanics & Posture Analysis

• <STOTT> The Shoulder Girdle: Stability & Function

• <STOTT> The Knee: Stability & Function

• <STOTT> Prenatal Pilates on Reformer

• <STOTT> Programming for Scoliosis Management

• <AFIC> Five Checkpoints and Practical Exercises for Lower Back Pain

• <AFIC> PELVIC POWER

• <AFIC> GOLF Pilates

• <Pilates Academy International> Anatomy, Biomechanics & Posture Analysis

• <Posture Correction Pilates> Scoliosis

• <PILATES KOREA> Prenatal Pilates

• <PREMED> Rehabilitation Specialist Course - Upper Limb

• <PREMED> Rehabilitation Specialist Course - Lower Limb

• <PREMED> Spine Palpation & Anatomy Master Course

• <IDEA KOREA> Knee Pain Solutions